Blog entry for:
Fri, Jan 2, 2009 07:34:50 AM
σ coping successfully with the minor annoyances and frustrations of life σ
posted: Fri, Jan 2, 2009 07:34:50 AM
is sometimes the most difficult skill i have to learn in recovery. i am faced with small inconveniences daily. plan the plan and not the outcome, OOPS wrong reading, well maybe. the minor annoyance i have already had to face, was that my body NEEDED to wake-up and be active an hour and half before i wanted to be. or maybe it my head, nevertheless, i am up earlier that i intended to be, and there are two ways that i can look at this. i can see it as a gift of an extra 90 minutes of time in my most productive part of the day, or i can see it as a curse of an overactive mind that needs to be fixed, railing against how unfair life is, and what a tool i am for getting up so early.
well, right here and now, i choose the former, and will try and use this extra time as productively as possible. in fact i already have more than a few tasks accomplished this morning. so as many of my sponsees ask me, is it possible to look for a brighter take on situations that are inherently abhorrent to me, such as not being able to get my full eight hours of sleep? well i tell them it is not actually a case of a half empty or half full cup, but the way i try and look at it, is that i am grateful that i that cup at all.
anyhow that is my bit of sunshine this early Friday morning, hopefully no one needs an insulin shot after that. but seriously, the fact that i have annoyances is a sign that i am alive and have the chance to recover one more day. yes. u have a ton of stuff i hope to get done today. and yes i have to patiently wait for a few others to be ready to do what they need to do. i could allow myself to get frustrated and all pissy about what is not happening, or i can take a suggestion from the reading, take a deep breath and let the world progress as it will. it is after all my choice today.
well, right here and now, i choose the former, and will try and use this extra time as productively as possible. in fact i already have more than a few tasks accomplished this morning. so as many of my sponsees ask me, is it possible to look for a brighter take on situations that are inherently abhorrent to me, such as not being able to get my full eight hours of sleep? well i tell them it is not actually a case of a half empty or half full cup, but the way i try and look at it, is that i am grateful that i that cup at all.
anyhow that is my bit of sunshine this early Friday morning, hopefully no one needs an insulin shot after that. but seriously, the fact that i have annoyances is a sign that i am alive and have the chance to recover one more day. yes. u have a ton of stuff i hope to get done today. and yes i have to patiently wait for a few others to be ready to do what they need to do. i could allow myself to get frustrated and all pissy about what is not happening, or i can take a suggestion from the reading, take a deep breath and let the world progress as it will. it is after all my choice today.
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
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☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 2
1) The government that seems the most unwise,
Oft goodness to the people best supplies;
That which is meddling, touching everything,
Will work but ill, and disappointment bring. Misery!--happiness is
to be found by its side! Happiness!--misery lurks beneath it! Who
knows what either will come to in the end?