Blog entry for:
Sun, Mar 14, 2010 09:33:28 AM
∏ just writing about a troubled relationship will release some of the pressure ∏
posted: Sun, Mar 14, 2010 09:33:28 AM
HOWEVER, sharing this insight with another recovering addict is essential. i finally get some needed perspective on my part in the problem and how i can work toward a solution. nobody knows the troubled relationships i’ve seen…
or so it was destined to go, before i came into recovery. not that mere abstinence was some sort of magic bullet that auto-magically fixed all my troubled relationships up, not by any stretch of the imagination. even after some time clean, i more than a few so-called troubled relationships, that i am looking at with my sponsor. life is like that in my world, i expect, they expect and more times than not those expectations do not come to pass, leading to anger, resentments, and a whole slew of not so spiritual behaviors on my part. so where exactly is the fVcking HOPE??? well i do relationships much better than i used to, i have removed many expectations from my current set of relationships, and now that i think about it, i NEED to remove the expectation that the men i sponsor stay clean, and replace it with the expectation that they do their level best EVERY DAY to stay clean. a small twist in language and i feel better about those relationships, HMMMMM, imagine that! my part of my part in the relationships that are far from ideal, is that i place expectations on others, then do not tell the other party what my expectations happen to be, or even worse change the rules in the middle of the game, so the terrain is always shifting. i know that this behavior is part of the little personal power games i learned in active addiction, these games worked well for me, in that they kept me separated and wrapped in a cocoon of spiritual and emotional isolation. now that i have some time clean, and the desire to be a part of this world is within me, it is troubling when i slip back into this behavior, and it is certainly going to be a theme as i work through this step cycle.
of course there are those relationships where i have gone through a tumultuous period, made my expectations and boundaries quite clear and still have trouble. my part, i expected the other party to be listening and i take their lack of response for tacit agreement. once again that is where i get into trouble, assuming they heard, understood and agreed with my expectations. of course, then i get all self-righteous and feel justified being pissed, and retaliate in kind, matching disrespect to each slight, imagined or otherwise. of course those relationships go from bad to worse, and i wonder what the fVck went wrong. once again, it comes back to the same problem, my unmet expectations.
so what i am hearing this morning is that i need to carefully examine my relationships as i work through the steps and see how i can move past my expectations of others. how i can be more honest in my dealings and how i can level the playing field so that the relationships i have and will have are more equal, loving and caring. sounds easy enough, so i think i will close with that and go take the dawg out for a trot around the neighborhood. it is a great day to be alive and working on a solution instead of trying to be a problem.
or so it was destined to go, before i came into recovery. not that mere abstinence was some sort of magic bullet that auto-magically fixed all my troubled relationships up, not by any stretch of the imagination. even after some time clean, i more than a few so-called troubled relationships, that i am looking at with my sponsor. life is like that in my world, i expect, they expect and more times than not those expectations do not come to pass, leading to anger, resentments, and a whole slew of not so spiritual behaviors on my part. so where exactly is the fVcking HOPE??? well i do relationships much better than i used to, i have removed many expectations from my current set of relationships, and now that i think about it, i NEED to remove the expectation that the men i sponsor stay clean, and replace it with the expectation that they do their level best EVERY DAY to stay clean. a small twist in language and i feel better about those relationships, HMMMMM, imagine that! my part of my part in the relationships that are far from ideal, is that i place expectations on others, then do not tell the other party what my expectations happen to be, or even worse change the rules in the middle of the game, so the terrain is always shifting. i know that this behavior is part of the little personal power games i learned in active addiction, these games worked well for me, in that they kept me separated and wrapped in a cocoon of spiritual and emotional isolation. now that i have some time clean, and the desire to be a part of this world is within me, it is troubling when i slip back into this behavior, and it is certainly going to be a theme as i work through this step cycle.
of course there are those relationships where i have gone through a tumultuous period, made my expectations and boundaries quite clear and still have trouble. my part, i expected the other party to be listening and i take their lack of response for tacit agreement. once again that is where i get into trouble, assuming they heard, understood and agreed with my expectations. of course, then i get all self-righteous and feel justified being pissed, and retaliate in kind, matching disrespect to each slight, imagined or otherwise. of course those relationships go from bad to worse, and i wonder what the fVck went wrong. once again, it comes back to the same problem, my unmet expectations.
so what i am hearing this morning is that i need to carefully examine my relationships as i work through the steps and see how i can move past my expectations of others. how i can be more honest in my dealings and how i can level the playing field so that the relationships i have and will have are more equal, loving and caring. sounds easy enough, so i think i will close with that and go take the dawg out for a trot around the neighborhood. it is a great day to be alive and working on a solution instead of trying to be a problem.
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
↔ relationships -- my part ↔ 306 words ➥ Monday, March 14, 2005 by: donnot∞ beginning to heal my relationships ∞ 398 words ➥ Tuesday, March 14, 2006 by: donnot
↔ my life has been filled with relationships with lovers, friends, parents, coworkers, children, and others. ↔ 476 words ➥ Wednesday, March 14, 2007 by: donnot
μ my inventories catalog the resentments that arise from my day-to-day interactions with others. μ 475 words ➥ Friday, March 14, 2008 by: donnot
α my life has been filled with relationships, a look at these associations can tell me … 598 words ➥ Saturday, March 14, 2009 by: donnot
‡ my inventories usually include material on relationships ‡ 571 words ➥ Monday, March 14, 2011 by: donnot
⁄ i can look at the part i play in my relationships ⁄ 496 words ➥ Wednesday, March 14, 2012 by: donnot
∏ with the help of an inventory, ∏ 461 words ➥ Thursday, March 14, 2013 by: donnot
√ my inventories usually include material on relationships √ 486 words ➥ Friday, March 14, 2014 by: donnot
¹ a look at my relationships, ¹ 629 words ➥ Saturday, March 14, 2015 by: donnot
☆ relationships ★ 767 words ➥ Monday, March 14, 2016 by: donnot
⋱ these associations ⋰ 483 words ➥ Tuesday, March 14, 2017 by: donnot
Π a life Π 739 words ➥ Wednesday, March 14, 2018 by: donnot
🥧 a look at 🥧 440 words ➥ Thursday, March 14, 2019 by: donnot
😵 a life 😵 340 words ➥ Saturday, March 14, 2020 by: donnot
🗜 releasing the pressure 🗲 583 words ➥ Sunday, March 14, 2021 by: donnot
🥺 unrealistic expectations 🤦 505 words ➥ Monday, March 14, 2022 by: donnot
😐 committing to 😁 574 words ➥ Tuesday, March 14, 2023 by: donnot
🛑 my tolerance 🔀 358 words ➥ Thursday, March 14, 2024 by: donnot
☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 2
1) or regulating the human (in our constitution) and rendering the
(proper) service to the heavenly, there is nothing like moderation.