ห emotional balance is one of the first results of meditation ห
Posted: Thu, Sep 16, 2010 08:44:36 AM
i guess that is also part of emotional balance, now that i stop and think about it, recognizing that i am out of sorts and being present for it. there was a day, when i this sort of stuff was going on, that i just did not care, or even worse i was clueless as to my emotional state and just went through life like a hurricane decimating the landscape around me. at least i am present for this state today, and if i take a minute to pause, instead of reacting automatically, i could quite possibly find a way through today without major damage.
so where do i go from here? well work is a good idea, along with personal hygiene as well. form there just being in the here and now, doing what is in front of me, and being the best i can be seems like the order of the day. my focus is going to be present for what is going on, inside and outside of me. with that in mind, i think i will jump in the shower and get moving.
∞ DT ∞