Blog entry for:
Tue, Sep 7, 2021 06:47:27 AM
😡 the capacity 🤬
posted: Tue, Sep 7, 2021 06:47:27 AM
to forgive is something i have had to learn in recovery. in active addiction i carried grudges forever. as i came to terms with what i uncovered in my FOURTH STEP, i found that in order to survive and be a part of the world, i would have to let go of what happened in the past and find the means to forgive. what i once believed was far beyond my capabilities, has been revealed in glorious living color. i am human after all and part of being human and finding my way to becoming whole is allowing myself the freedom to feel my anger, let it wash through me and letting it go. life on this side of my FIFTH STEP has been interesting and although i have not followed up on moving forward, that time is fast approaching, as i am getting less comfortable than i once was in this intermission.
as i go over my activities today, i am struck by how much i did not get done over the weekend and wondering how i can get my work don e as well as accomplish all that i want to do. the saving grace, as it were, is that my afternoon is jam packed and my morning is fairly open. after i get back from my work out, i may have a minute to figure out how to get my ass in gear. last night, i heard something not meant for my ears, and as it is not my stuff, i know that i have to lock in the vault, as it were. i want to comment and talk about it, but to do so would cause harm. i know that is a reaction to my frustration at work, seeking the means to find something to distract me, rather than muscling through what is on my plate. the three days away from the keyboard have provided me time to consider what i was seeing and how i need to address it. these “little” tasks that i have been given are part of what i do and getting them done, has to become my overarching goal for today. i am more skilled than i think i am, and not as skilled as i want to be, so it is up to me to find a place of comfort and complete what is on my plate.
before i close this down, one more note on forgiveness. i also am seeking the means to forgive myself for crafting a lie that defined me, most of my entire life. when my most vivid, earliest memory is the basis for my identity, i know something has to change. that change will only happen when i let go of what i believed and allow myself the freedom to look ahead from where i am standing. i have a job that is challenging. i am capable of running miles and climbing peaks. most of all, if i can forgive those who have trespassed against me, surely i can learn to forgive myself and stop being the resentful basket case that i once was, just for today.
as i go over my activities today, i am struck by how much i did not get done over the weekend and wondering how i can get my work don e as well as accomplish all that i want to do. the saving grace, as it were, is that my afternoon is jam packed and my morning is fairly open. after i get back from my work out, i may have a minute to figure out how to get my ass in gear. last night, i heard something not meant for my ears, and as it is not my stuff, i know that i have to lock in the vault, as it were. i want to comment and talk about it, but to do so would cause harm. i know that is a reaction to my frustration at work, seeking the means to find something to distract me, rather than muscling through what is on my plate. the three days away from the keyboard have provided me time to consider what i was seeing and how i need to address it. these “little” tasks that i have been given are part of what i do and getting them done, has to become my overarching goal for today. i am more skilled than i think i am, and not as skilled as i want to be, so it is up to me to find a place of comfort and complete what is on my plate.
before i close this down, one more note on forgiveness. i also am seeking the means to forgive myself for crafting a lie that defined me, most of my entire life. when my most vivid, earliest memory is the basis for my identity, i know something has to change. that change will only happen when i let go of what i believed and allow myself the freedom to look ahead from where i am standing. i have a job that is challenging. i am capable of running miles and climbing peaks. most of all, if i can forgive those who have trespassed against me, surely i can learn to forgive myself and stop being the resentful basket case that i once was, just for today.
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
letting go 213 words ➥ Tuesday, September 7, 2004 by: donnotδ resentments, justified or not, are dangerous to my ongoing recovery δ 382 words ➥ Thursday, September 7, 2006 by: donnot
∞ an attitude of forgiveness is a little easier to develop ∞ 478 words ➥ Friday, September 7, 2007 by: donnot
∞ the longer i harbor resentments, the more bitter they become, eventually poisoning me. ∞ 341 words ➥ Sunday, September 7, 2008 by: donnot
³ when i am unwilling to forgive ³ 620 words ➥ Monday, September 7, 2009 by: donnot
“ where there has been wrong, the program teaches the spirit of forgiveness ” 672 words ➥ Tuesday, September 7, 2010 by: donnot
ℜ to stay clean, i must find the capacity to let go ℜ 528 words ➥ Wednesday, September 7, 2011 by: donnot
± i will let go of my resentments and when i feel wronged , 632 words ➥ Friday, September 7, 2012 by: donnot
≈ but freedom from isolation has its price: ≈ 396 words ➥ Saturday, September 7, 2013 by: donnot
‡ BUT freedom from isolation has its price: ‡ 589 words ➥ Sunday, September 7, 2014 by: donnot
± resentment ± 457 words ➥ Monday, September 7, 2015 by: donnot
⇖ doing the very best i can ⇗ 658 words ➥ Wednesday, September 7, 2016 by: donnot
🛠 someone stepping 🛑 679 words ➥ Thursday, September 7, 2017 by: donnot
🏗 doing the very best 🏚 674 words ➥ Friday, September 7, 2018 by: donnot
🌎 the more i 🌍 437 words ➥ Saturday, September 7, 2019 by: donnot
🌧 interacting with people 🌨 332 words ➥ Monday, September 7, 2020 by: donnot
🤬 the circumstances 🤳 338 words ➥ Wednesday, September 7, 2022 by: donnot
🤕 patience 😌 655 words ➥ Thursday, September 7, 2023 by: donnot
😬 i should be 😬 369 words ➥ Saturday, September 7, 2024 by: donnot
☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 2
2) It is only by this moderation that there is effected an early return
(to man's normal state). That early return is what I call the repeated
accumulation of the attributes (of the Tao). With that repeated accumulation
of those attributes, there comes the subjugation (of every obstacle
to such return). Of this subjugation we know not what shall be the
limit; and when one knows not what the limit shall be, he may be the
ruler of a state.