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normal emotions

Posted: Thu, Mar 28, 2024 07:12:14 AM

even with a minute clean, i am still confused when it comes to defining what may or may not be a **normal** emotional state. i spent my entire using career, attempting to level my emotional plane and for the most part, was quite successful at doing so. these days, i am less concerned about what may be the proper feeling for the the situation, as i have found that what i once thought was the “correct” feeling, may not be necessarily so. i have also come to the place where even the thought of what may or may not be normal, seldomly crosses my mind. when i was hiding in plain sight, i was good at feigning what i believed to be the “normal”l emotional state, acting out whatever part i needed to be. now that i am free to be who i am, those days are past and each day i “get to” feel whatever i feel, without having to analyze or suppress those feelings.
the nice part of my recovery journey is that even before i freed myself from the chains of the past that kept me from being anywhere close to genuine or whole, i had already come to a place where feelings just were. i no longer judged feelings as good or bad, desirable or undesirable. i came to an understanding that no matter what i was feeling in that moment, it was the “normal” feeling for me. in those days, however, i worked hard at getting my outsides to match what i thought my peers and those in my life wanted to see, even when i was tore up from the floor up, internally. my recovery journey has brought to a place where i no longer see that as an acceptable solution, as i strive to become more honest about who i am and what i am all about. just for today, i will let go of “normal” and be okay with whatever feelings come down the pike.

∞ DT ∞


Another Look

This day in older entries

๐Ÿค unity, anonymity, ๐Ÿคซ
504 words ➥ Saturday, March 28, 2026 by donnot
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๐Ÿ˜Ÿ trusting in ๐Ÿ™‹
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๐ŸŒŠ an overwhelming ๐ŸŒŠ
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๐Ÿ’€ emotionally confused, ๐Ÿ’ฅ
467 words ➥ Saturday, March 28, 2020 by donnot
๐Ÿ˜• unable or unwilling ๐Ÿ˜‘
370 words ➥ Thursday, March 28, 2019 by donnot
๐ŸŒ€ am i unable ๐ŸŒช
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โ‰ฑ not running from โ‰ฐ
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โˆด facing feelings โˆต
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703 words ➥ Saturday, March 28, 2015 by donnot
ฦ’ if i was happy, i used to make myself happier. ฦ’
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610 words ➥ Thursday, March 28, 2013 by donnot
ฮผ i may fear that being in touch with my feelings will ฮผ
680 words ➥ Monday, March 28, 2011 by donnot
ฮ” i will not run from the uncomfortable emotions i may experience ฮ”
698 words ➥ Saturday, March 28, 2009 by donnot
โˆž facing the emotions i had suppressed โˆž
434 words ➥ Tuesday, March 28, 2006 by donnot
โˆž facing uncomfortable emotions โˆž
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Tao Te Ching

☯ The Tao that can be spoken is not the eternal Tao ☯

The Tao Teh King, or The Tao and Its Characteristics
by Lao-Tse
Translated by James Legge

Book 2

3) He who possesses the mother of the state may continue long. His
case is like that (of the plant) of which we say that its roots are
deep and its flower stalks firm:--this is the way to secure that its
enduring life shall long be seen