Blog entry for:
Fri, Mar 28, 2025 06:41:08 AM
🌫 i used to mask 🎭
posted: Fri, Mar 28, 2025 06:41:08 AM
those feelings i judged to be bad and was willing to pay the price, to lop off those i judged to be good. my goal on a daily basis, was to feel on an **even keel** emotionally, and i was damn good and well practiced at doing so. as my addiction counselor once told me, the consequences of how i lived before i was abstinent, was that those feelings never went away, and some day i would have to face “tsunamis” of feelings, as those feelings started to be released. the term he used was “unfreeze” as in his metaphor, all i did was freeze those feelings. he was not wrong and my first months clean were pure hell. not only was the desire to use something on me, almost all the time, those ancient frozen feeling were battering the shit out of me. fronting recovery and feigning stoicism was not the “cure” but i was more than certain i was not an addict and that as soon as i got a little more freedom, i would be okay using “every now and again.”
now that i have a minute clean and a daily recovery routine that allows me to be freed from active addiction, i have eliminated judging my feelings and do my best to experience them in real time. i still am more than a little bit uncomfortable feeling stuff, but as i was told a long time ago, no one has ever died from a feeling. i should know, as i have felt all sorts of them and am still here to tell this tale.
moving on to more pertinent stuff. last night, i overshared a bit at the meeting i attended. i am not sure if those in attendance “got” what i was saying, but it just rolled out of me in a projectile vomit. the poison i got rid of almost feels like the core of my insanity, even though i have learned to esteem, respect and love myself, there is a part of me that cannot forgive me for holding on to resentments and the need to avenge the wrongs i-that have been visited upon my person, by the world around me. somehow, i am not worth forgiving, even if i can forgive everyone else, with a little bit of applied effort on my part. somehow in my twisted mind, i have built up the notion that although i feel as if i can ask for forgiveness from anyone else, i cannot and will not ask for it from myself and that is just fucking crazy! 🙃 🤪 🤨
i guess i have let the SECOND STEP percolate through long enough and i am finally ready to see what gets writ large in my notebook. there is certainly more insanity that needs to be written about, but now i have my entry point, instead of having to write chapter and verse to get there. it is a great day to be clean and a better one to allow myself the freedom to be freed from the notions that are holding me back from becoming the person i have the desire to be.
now that i have a minute clean and a daily recovery routine that allows me to be freed from active addiction, i have eliminated judging my feelings and do my best to experience them in real time. i still am more than a little bit uncomfortable feeling stuff, but as i was told a long time ago, no one has ever died from a feeling. i should know, as i have felt all sorts of them and am still here to tell this tale.
moving on to more pertinent stuff. last night, i overshared a bit at the meeting i attended. i am not sure if those in attendance “got” what i was saying, but it just rolled out of me in a projectile vomit. the poison i got rid of almost feels like the core of my insanity, even though i have learned to esteem, respect and love myself, there is a part of me that cannot forgive me for holding on to resentments and the need to avenge the wrongs i-that have been visited upon my person, by the world around me. somehow, i am not worth forgiving, even if i can forgive everyone else, with a little bit of applied effort on my part. somehow in my twisted mind, i have built up the notion that although i feel as if i can ask for forgiveness from anyone else, i cannot and will not ask for it from myself and that is just fucking crazy! 🙃 🤪 🤨
i guess i have let the SECOND STEP percolate through long enough and i am finally ready to see what gets writ large in my notebook. there is certainly more insanity that needs to be written about, but now i have my entry point, instead of having to write chapter and verse to get there. it is a great day to be clean and a better one to allow myself the freedom to be freed from the notions that are holding me back from becoming the person i have the desire to be.
∞ DT ∞

The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
∞ facing uncomfortable emotions ∞ 233 words ➥ Monday, March 28, 2005 by: donnot∞ facing the emotions i had suppressed ∞ 447 words ➥ Tuesday, March 28, 2006 by: donnot
∞ after being in recovery for some time, i find that the emotions i had suppressed suddenly begin to surface ∞ 396 words ➥ Wednesday, March 28, 2007 by: donnot
Δ while i was using, i was unable or unwilling to feel many emotions. δ 484 words ➥ Friday, March 28, 2008 by: donnot
Δ i will not run from the uncomfortable emotions i may experience Δ 721 words ➥ Saturday, March 28, 2009 by: donnot
∫ in continuing pattern of using to suppress my feelings throughout my active addiction ∫ 533 words ➥ Sunday, March 28, 2010 by: donnot
μ i may fear that being in touch with my feelings will μ 694 words ➥ Monday, March 28, 2011 by: donnot
∪ i will not run from the uncomfortable emotions i DO experience ∩ 474 words ➥ Wednesday, March 28, 2012 by: donnot
∫ i will CONTINUE use the support of my friends and peers ∫ 636 words ➥ Thursday, March 28, 2013 by: donnot
ƒ if i was happy, i used to make myself happier. ƒ 698 words ➥ Friday, March 28, 2014 by: donnot
♦ what i perceive as suicidal depression ♦ 716 words ➥ Saturday, March 28, 2015 by: donnot
∴ facing feelings ∵ 777 words ➥ Monday, March 28, 2016 by: donnot
≱ not running from ≰ 461 words ➥ Tuesday, March 28, 2017 by: donnot
🌀 am i unable 🌪 508 words ➥ Wednesday, March 28, 2018 by: donnot
😕 unable or unwilling 😑 383 words ➥ Thursday, March 28, 2019 by: donnot
💀 emotionally confused, 💥 480 words ➥ Saturday, March 28, 2020 by: donnot
🌊 an overwhelming 🌊 435 words ➥ Sunday, March 28, 2021 by: donnot
🙂 uncomfortable emotions 🙃 344 words ➥ Monday, March 28, 2022 by: donnot
😟 trusting in 🙋 497 words ➥ Tuesday, March 28, 2023 by: donnot
“ normal emotions ” 348 words ➥ Thursday, March 28, 2024 by: donnot

☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 2
2) There is no calamity greater than lightly engaging in war. To do
that is near losing (the gentleness) which is so precious. Thus it
is that when opposing weapons are (actually) crossed, he who deplores
(the situation) conquers.