Blog entry for:
Sat, Dec 28, 2024 07:56:44 AM
🎈 by setting aside 🎈
posted: Sat, Dec 28, 2024 07:56:44 AM
the things that separate me from those around in my life, i can allow grace to shape my actions. this is certainly spot on for where i am and what i am doing. i have to admit, being in Panamá was not where i thought i would be spending the last few days of 2024. i am grateful for this opportunity, even though those i am traveling with can work my last nerve. i certainly know how obsessive i can be and how controlling that makes me from time to time. when all of that kicks in, grace flies out of the window and i get all sorts of hot and bothered by people just being who they are. as i walked the streets this morning seeking a caffeine fix, i had to remind myself who i am and how i got here, not just to Panamá, but where i could see my part in my interactions with others and who really needs to adjust their expectations. quick clue -- it is not them. 😁
as i sat this morning, indoors instead of on the roof, i thought time was standing still, when it was actually flying by. it was one of my best sessions, quantitatively as my pulse rate dropped to an average of 57 beats per minute as i sat. i thought i was all over the place when i was mostly in the void, with a few distractions about getting a Cuban cigar or two. when i got up, i saw that what i needed to do was to get out and about, hence the streetwalking mentioned above. for me, i need to revel in the warm moist air at sea level, as much as possible before returning to the wintry cold at five thousand feet higher. thinking about how rigid and bitchy i have been towards my traveling companions, at least in my own head, i can see for my sanity and serenity, i need to let it all go and allow things to play out as they will, internally for sure, but externally without a doubt.
finding the grace to love by the principles i ascribe to i my goal du jour. we have places to go and i will allow myself to be herded with the rest of these cats. it really is not all about me, even though i would like it to be. just for today, i will be okay and allow myself the freedom to gracefully go with the flowa.
as i sat this morning, indoors instead of on the roof, i thought time was standing still, when it was actually flying by. it was one of my best sessions, quantitatively as my pulse rate dropped to an average of 57 beats per minute as i sat. i thought i was all over the place when i was mostly in the void, with a few distractions about getting a Cuban cigar or two. when i got up, i saw that what i needed to do was to get out and about, hence the streetwalking mentioned above. for me, i need to revel in the warm moist air at sea level, as much as possible before returning to the wintry cold at five thousand feet higher. thinking about how rigid and bitchy i have been towards my traveling companions, at least in my own head, i can see for my sanity and serenity, i need to let it all go and allow things to play out as they will, internally for sure, but externally without a doubt.
finding the grace to love by the principles i ascribe to i my goal du jour. we have places to go and i will allow myself to be herded with the rest of these cats. it really is not all about me, even though i would like it to be. just for today, i will be okay and allow myself the freedom to gracefully go with the flowa.
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
↔ depression ↔ 148 words ➥ Tuesday, December 28, 2004 by: donnot∞ this too shall pass ∞ 349 words ➥ Wednesday, December 28, 2005 by: donnot
↔ most importantly, prayer and meditation can help me tap the power i need to survive depression ↔ 644 words ➥ Thursday, December 28, 2006 by: donnot
∞ as an addict, i experience depression from time to time. when i feel depressed, ∞ 485 words ➥ Friday, December 28, 2007 by: donnot
μ when i feel depressed i need to practice acceptance and remember that feelings will unquestionably pass in time … 394 words ➥ Sunday, December 28, 2008 by: donnot
ϖ i cannot afford to let depression lead me back to using ϖ 478 words ➥ Monday, December 28, 2009 by: donnot
⇑ i can be no longer fighting fear, anger, guilt, self-pity, or depression ⇓ 699 words ➥ Tuesday, December 28, 2010 by: donnot
¿ i accept that my feelings will NOT last forever ¿ 472 words ➥ Wednesday, December 28, 2011 by: donnot
≈ rather than struggle with my feelings, i CAN accept them ≈ 558 words ➥ Friday, December 28, 2012 by: donnot
± sharing with others about my feelings may ± 346 words ➥ Saturday, December 28, 2013 by: donnot
∑ when i practice acceptance and i can remember ∑ 724 words ➥ Sunday, December 28, 2014 by: donnot
∅ depression ∅ 539 words ➥ Monday, December 28, 2015 by: donnot
⪺ fighting fear ⪹ 612 words ➥ Wednesday, December 28, 2016 by: donnot
🌋 feelings, even 🦄 603 words ➥ Thursday, December 28, 2017 by: donnot
🔜 seeking the strength 🔚 428 words ➥ Friday, December 28, 2018 by: donnot
💨 talking openly 💬 420 words ➥ Saturday, December 28, 2019 by: donnot
😕 tapping 🤯 527 words ➥ Monday, December 28, 2020 by: donnot
🔗 meditation helps 🗃 547 words ➥ Tuesday, December 28, 2021 by: donnot
😨 fear, anger, 😭 551 words ➥ Wednesday, December 28, 2022 by: donnot
😐 grace in my 😎 472 words ➥ Thursday, December 28, 2023 by: donnot
☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 1
1) That saying of the ancients that 'the partial becomes complete'
was not vainly spoken:--all real completion is comprehended under
it.