Blog entry for:
Fri, Aug 7, 2015 07:40:37 AM
¢ gratitude list ¢
posted: Fri, Aug 7, 2015 07:40:37 AM
so here is my $0.02 on the whole gratitude thing.
the reading points out in a very Captain Obvious manner, that is is easy to be grateful for events and things that please me. like, really? it goes on to say that even when my life is not chock full of very desirable and pleasing events i still NEED to find a way in which to be grateful, and a gratitude list is one of those means to uncovering that latent gratitude.
so now that i have regurgitated what i read, what do i think about it? well, on the surface it seems like a “don't worry, be happy” kind of notion. something similar to my Mom telling me to smile, nothing could possibly be that bad. yes, it sounds like i NEED to spin my world back into a “positive” direction and pretend i am content with the way things are, which, at least in my opinion, is not only disingenuous but downright dishonest. i spent decades practicing looking good and pretending everything was alright. today, i am learning how to live in a new manner so faking it, in any sense of that notion, is not part of my repertoire of desired behaviors today.
once i dug down and actually listened to what the reading was saying to me, you know with my heart and not my head, what i heard was that no matter what the world throws in my direction, i NEED to find a way to accept it for what it is, and look for the bits of my life that are not so bad. first most on my list of things i am grateful for, is another day clean and a connection with the POWER that fuels my recovery. those two things are necessary for me to be grateful and on the really bad days, even sufficient. being grateful does not mean i have to lie about what i am feeling or keep my opinions about how i am being treated to myself. nor does it mean i have to be happy about my current situation. i am not some sort of saint or 'JOB' like person who will take anything that comes down the pike and say “thank you sir, thy will be done.” no i wail, whine and gnash my teeth at the injustice and unfairness of it all and after i express my displeasure loudly and often in less than pristine language, then and only then, can i start to take inventory of what i do have left in my life to be grateful for, today. i make no bones or pretensions about who i am. once upon a time i wanted my peers to see me as some sort of spiritual guru, today i want them to see me as i am. oh i can still talk the talk and act as if i can accept everything that happens. i can say all this bright and shiny bullsh!t and appear to be stoic and unfazed, but i choose not to, because what i believe is who i want to be is genuine, in all my affairs. i will leave the acting and spinning to others, who feel it is there place to present a “positive report,” because that i am not one of those Stuart Smalley types.
am i grateful today? you betcha! i am on this side of the grass and i have things to do, people to see and places to go, and it is ONLY because of the recovery i have found in the fellowship that keeps me clean.
the reading points out in a very Captain Obvious manner, that is is easy to be grateful for events and things that please me. like, really? it goes on to say that even when my life is not chock full of very desirable and pleasing events i still NEED to find a way in which to be grateful, and a gratitude list is one of those means to uncovering that latent gratitude.
so now that i have regurgitated what i read, what do i think about it? well, on the surface it seems like a “don't worry, be happy” kind of notion. something similar to my Mom telling me to smile, nothing could possibly be that bad. yes, it sounds like i NEED to spin my world back into a “positive” direction and pretend i am content with the way things are, which, at least in my opinion, is not only disingenuous but downright dishonest. i spent decades practicing looking good and pretending everything was alright. today, i am learning how to live in a new manner so faking it, in any sense of that notion, is not part of my repertoire of desired behaviors today.
once i dug down and actually listened to what the reading was saying to me, you know with my heart and not my head, what i heard was that no matter what the world throws in my direction, i NEED to find a way to accept it for what it is, and look for the bits of my life that are not so bad. first most on my list of things i am grateful for, is another day clean and a connection with the POWER that fuels my recovery. those two things are necessary for me to be grateful and on the really bad days, even sufficient. being grateful does not mean i have to lie about what i am feeling or keep my opinions about how i am being treated to myself. nor does it mean i have to be happy about my current situation. i am not some sort of saint or 'JOB' like person who will take anything that comes down the pike and say “thank you sir, thy will be done.” no i wail, whine and gnash my teeth at the injustice and unfairness of it all and after i express my displeasure loudly and often in less than pristine language, then and only then, can i start to take inventory of what i do have left in my life to be grateful for, today. i make no bones or pretensions about who i am. once upon a time i wanted my peers to see me as some sort of spiritual guru, today i want them to see me as i am. oh i can still talk the talk and act as if i can accept everything that happens. i can say all this bright and shiny bullsh!t and appear to be stoic and unfazed, but i choose not to, because what i believe is who i want to be is genuine, in all my affairs. i will leave the acting and spinning to others, who feel it is there place to present a “positive report,” because that i am not one of those Stuart Smalley types.
am i grateful today? you betcha! i am on this side of the grass and i have things to do, people to see and places to go, and it is ONLY because of the recovery i have found in the fellowship that keeps me clean.
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
what am i grateful for today???? 196 words ➥ Saturday, August 7, 2004 by: donnotμ a gratitude list? μ 512 words ➥ Sunday, August 7, 2005 by: donnot
∞ but if i get fired, divorced, or disappointed, gratitude flies out the window ∞ 479 words ➥ Monday, August 7, 2006 by: donnot
∞ but if i get fired, divorced, or disappointed, gratitude flies out the window. ∞ 207 words ➥ Tuesday, August 7, 2007 by: donnot
α i am sure to find that i have literally hundreds of things … 372 words ➥ Thursday, August 7, 2008 by: donnot
∅ if i find myself becoming obsessed with the things that are wrong ∅ 571 words ➥ Friday, August 7, 2009 by: donnot
≈ as the cynical person who was sentenced to a life in recovery ≈ 740 words ➥ Saturday, August 7, 2010 by: donnot
_ an awakening of the spirit is the most valuable gift i can receive _ 740 words ➥ Sunday, August 7, 2011 by: donnot
≠ i CAN focus on anything that is not going my way ≠ 576 words ➥ Tuesday, August 7, 2012 by: donnot
♥ i write a list of things, both material and spiritual, ♥ 509 words ➥ Wednesday, August 7, 2013 by: donnot
β if someone surprises me with a nice present β 545 words ➥ Thursday, August 7, 2014 by: donnot
🍀 the most valuable gift 🍀 442 words ➥ Sunday, August 7, 2016 by: donnot
🚔 i often find 🚖 515 words ➥ Monday, August 7, 2017 by: donnot
🌫 blessings 🌫 309 words ➥ Tuesday, August 7, 2018 by: donnot
😒 ignoring all 😌 602 words ➥ Wednesday, August 7, 2019 by: donnot
🌧 obsessing about 🌟 488 words ➥ Friday, August 7, 2020 by: donnot
🤓 spiritual assets 🤨 380 words ➥ Saturday, August 7, 2021 by: donnot
😎 ignoring all 😎 439 words ➥ Sunday, August 7, 2022 by: donnot
💙 unconditional 💙 488 words ➥ Monday, August 7, 2023 by: donnot
😜 i do not 😜 278 words ➥ Wednesday, August 7, 2024 by: donnot
☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 2
2) Therefore the sages got their knowledge without travelling; gave
their (right) names to things without seeing them; and accomplished
their ends without any purpose of doing so.