Blog entry for:
Tue, Oct 27, 2015 12:53:25 PM
¶ living in the present ¶
posted: Tue, Oct 27, 2015 12:53:25 PM
so the morning has not gone as planned, as i ended up working from home today. what i heard, what was several hours ago, was that as my sponsee reminded me last night, i DO have some power over how i see my past today.
finally i am back at this. what i first heard was that the steps were the panacea for dealing with my past. that was before i sat down and allowed myself to listen. after my 11th step practice, what i felt was that the past is how i got here. there will always be parts of my past that haunt me, and no matter how “well” i get, the guilt will be there. what the process of the steps has given me, however, is the power to be more than just a collection of guilt over what i once did.
once upon a time, guilt equaled shame. i would take all of my feelings of guilt,. internalize them and beat myself up, demonstrating how unworthy ni was of being forgiven, hence a real piece of sh!t. as i started to say, at the top, the steps have removed the power that my past has over me. i now see that i did things that were not good. i now see that i once caused damage. i now, however see, that those events were a part of of an unbreakable chain, BECAUSE i was in active addiction, not because i lacked anything, save the ability to be a bit less selfish and self-centered.
as i grow up in the program and towards the man i want to be, i can accept that in active addiction, i acted out of self-centered self-interest. today, i have the choice, whether or not to disregard the world around me, and act like a real sh!t. the best part? well the best part is that today i have a choice, in action as well as in how i look at my past. i can CHOOSE to carry the shame and beat myself up, or i can CHOOSE to see that as what once was, and let it go. today, i have FAITH that if i live an active program of recovery, the POWER that fuels my recovery, will give me what i need to forgive myself for all those past transgressions as well as preventing them from happening in the here and now.
it is time however to put this to bed and move into being present for my employer and lunch time.
just for today, i can live in the present tense!
finally i am back at this. what i first heard was that the steps were the panacea for dealing with my past. that was before i sat down and allowed myself to listen. after my 11th step practice, what i felt was that the past is how i got here. there will always be parts of my past that haunt me, and no matter how “well” i get, the guilt will be there. what the process of the steps has given me, however, is the power to be more than just a collection of guilt over what i once did.
once upon a time, guilt equaled shame. i would take all of my feelings of guilt,. internalize them and beat myself up, demonstrating how unworthy ni was of being forgiven, hence a real piece of sh!t. as i started to say, at the top, the steps have removed the power that my past has over me. i now see that i did things that were not good. i now see that i once caused damage. i now, however see, that those events were a part of of an unbreakable chain, BECAUSE i was in active addiction, not because i lacked anything, save the ability to be a bit less selfish and self-centered.
as i grow up in the program and towards the man i want to be, i can accept that in active addiction, i acted out of self-centered self-interest. today, i have the choice, whether or not to disregard the world around me, and act like a real sh!t. the best part? well the best part is that today i have a choice, in action as well as in how i look at my past. i can CHOOSE to carry the shame and beat myself up, or i can CHOOSE to see that as what once was, and let it go. today, i have FAITH that if i live an active program of recovery, the POWER that fuels my recovery, will give me what i need to forgive myself for all those past transgressions as well as preventing them from happening in the here and now.
it is time however to put this to bed and move into being present for my employer and lunch time.
just for today, i can live in the present tense!
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
letting go of the past 85 words ➥ Wednesday, October 27, 2004 by: donnot∞ new life? -- new person! ∞ 421 words ➥ Thursday, October 27, 2005 by: donnot
↔ the guilt, fear, and anger that once dominated me may spill into my new life, complicating my efforts to change and grow. ↔ 415 words ➥ Friday, October 27, 2006 by: donnot
δ for me, the past is like a bad dream. my life is not the same any more, Δ 277 words ➥ Saturday, October 27, 2007 by: donnot
δ the Twelve Steps are the formula that helps me learn to put the past in its place. δ 411 words ➥ Monday, October 27, 2008 by: donnot
√ i still have fleeting, highly charged emotional memories of a really uncomfortable past √ 570 words ➥ Tuesday, October 27, 2009 by: donnot
℘ i want to look my past in the face, see it for what it really was ℘ 530 words ➥ Wednesday, October 27, 2010 by: donnot
← i DO NOT have to be controlled by my past → 572 words ➥ Thursday, October 27, 2011 by: donnot
“ my life is not what it once was and yet, ” 472 words ➥ Saturday, October 27, 2012 by: donnot
Ψ living today as the man i am becoming Ψ 232 words ➥ Sunday, October 27, 2013 by: donnot
≠ i am becoming free to find new ways to live, ≠ 563 words ➥ Monday, October 27, 2014 by: donnot
❅ on being controlled ❆ 802 words ➥ Thursday, October 27, 2016 by: donnot
🍋 once the past 🍇 665 words ➥ Friday, October 27, 2017 by: donnot
🌊 the guilt and fear 🌈 490 words ➥ Saturday, October 27, 2018 by: donnot
🚔 living in a way 🚀 328 words ➥ Sunday, October 27, 2019 by: donnot
🛌 a bad dream 🚿 338 words ➥ Tuesday, October 27, 2020 by: donnot
👁 seeing my past 👁 355 words ➥ Wednesday, October 27, 2021 by: donnot
💨 freed to find 💨 572 words ➥ Thursday, October 27, 2022 by: donnot
👎 accepting 👍 440 words ➥ Friday, October 27, 2023 by: donnot
🌄 living in today 🌄 348 words ➥ Sunday, October 27, 2024 by: donnot
☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 1
2) Its upper part is not bright, and its lower part is not obscure.
Ceaseless in its action, it yet cannot be named, and then it again
returns and becomes nothing. This is called the Form of the Formless,
and the Semblance of the Invisible; this is called the Fleeting and
Indeterminable.