Blog entry for:
Thu, Oct 27, 2016 07:37:18 AM
❅ on being controlled ❆
posted: Thu, Oct 27, 2016 07:37:18 AM
by my past, NO MORE! there is an old adage in the nutrition world; **you are what you eat.** the meaning of that is far from cryptic and yet it applies to the reading this morning as well. i am the product of all that has happened before in my life. that is a fact that is undeniable. no matter how long i stay clean or how many times i work the steps, my past is what made me what i am today. my prejudices, biases, attitudes and world view, has been shaped by that past, BUT i have a framework in place that takes all of that into account and allows me to transcend all of that. i no longer need **eat** the guilt and shame of what i once did, nor do i need to suppress those memories or avoid the victims of that same checkered past, i can embrace it, see it for what it is, and let it go.
the question then remains, IF i am a product of all that has come before, how is it that i can walk through my life, without being controlled by that very same past? this paradox is resolved through active application of living the program of recovery i have been offered. in this case, knowledge is power and what i did, some of it quite heinous, is stuff i do no more, because i have the means of living a life beyond that of a using addict. because i have my finger on what drives me, at least some of the time, i no longer have to react to situations, in fact most of the time i have a choice to pause, ponder and act, instead of the nearly autonomic reactions that i had burned into my social circuitry over the course of my active addiction. i used to joke about being bran-washed by the program, but a better metaphor might be rewired. i was not “dirty,” i was just wired poorly and needed a major upgrade to get up to code. just like a building going through such a renovation needs a period of demolition, before the new wiring can be installed, so did i. that demolition process and the subsequent rewiring of my behavior is the result of working the steps. i look at my character defects as what they are, defects of character, not good or bad, they just are. i see that i may not have power over what my shortcomings are, but those behaviors now have circuit breakers that can trip before i act out. the 10th Step provides a heat map of what i do each day, and when i look at my day without applying a value judgement, i get the rational look i need to correct my course and see those places where my wiring may be apt to start a fire, to stretch this metaphor to its fullest.
so what has changed, one might ask? what has changed, is i am no longer owned by addiction, yes, i am still an addict. yes i still need to maintain my abstinent lifestyle and yes the power i have over addiction comes from the POWER that fuels my recovery. i lived in FEAR of the shadow of relapse for far too long, in my recovery. when i look back at that part of my recovery career, it is amazing i stayed clean. i guess until i learned what it was like to live in the HOPE that the program, AS IT IS WRITTEN and has come down to me, would work for the addict i am, i could move no further in my life. it is not that i have lost my respect for the possibility of relapse, i have not. relapse is one of the many paths i can travel today, all i have to do is make the choice to stop doing what i have been doing, and then there i will be. to walk around in mortal FEAR of the relapse sword hanging over my head though, is not living the gift of recovery i have been given. i live in the FAITH that IF i keep doing what i have been doing, namely living a program, i WILL NOT relapse. it really is that simple and of course there really is no evidence for that, as i have never been in this territory before.
my past is a tool and a valuable resource, but is no longer the driving factor in my life today. like the phoenix, i get to be reborn into a life beyond my wildest dreams, the flames, my past, are the crucible that melded me into the man i becoming today.
the question then remains, IF i am a product of all that has come before, how is it that i can walk through my life, without being controlled by that very same past? this paradox is resolved through active application of living the program of recovery i have been offered. in this case, knowledge is power and what i did, some of it quite heinous, is stuff i do no more, because i have the means of living a life beyond that of a using addict. because i have my finger on what drives me, at least some of the time, i no longer have to react to situations, in fact most of the time i have a choice to pause, ponder and act, instead of the nearly autonomic reactions that i had burned into my social circuitry over the course of my active addiction. i used to joke about being bran-washed by the program, but a better metaphor might be rewired. i was not “dirty,” i was just wired poorly and needed a major upgrade to get up to code. just like a building going through such a renovation needs a period of demolition, before the new wiring can be installed, so did i. that demolition process and the subsequent rewiring of my behavior is the result of working the steps. i look at my character defects as what they are, defects of character, not good or bad, they just are. i see that i may not have power over what my shortcomings are, but those behaviors now have circuit breakers that can trip before i act out. the 10th Step provides a heat map of what i do each day, and when i look at my day without applying a value judgement, i get the rational look i need to correct my course and see those places where my wiring may be apt to start a fire, to stretch this metaphor to its fullest.
so what has changed, one might ask? what has changed, is i am no longer owned by addiction, yes, i am still an addict. yes i still need to maintain my abstinent lifestyle and yes the power i have over addiction comes from the POWER that fuels my recovery. i lived in FEAR of the shadow of relapse for far too long, in my recovery. when i look back at that part of my recovery career, it is amazing i stayed clean. i guess until i learned what it was like to live in the HOPE that the program, AS IT IS WRITTEN and has come down to me, would work for the addict i am, i could move no further in my life. it is not that i have lost my respect for the possibility of relapse, i have not. relapse is one of the many paths i can travel today, all i have to do is make the choice to stop doing what i have been doing, and then there i will be. to walk around in mortal FEAR of the relapse sword hanging over my head though, is not living the gift of recovery i have been given. i live in the FAITH that IF i keep doing what i have been doing, namely living a program, i WILL NOT relapse. it really is that simple and of course there really is no evidence for that, as i have never been in this territory before.
my past is a tool and a valuable resource, but is no longer the driving factor in my life today. like the phoenix, i get to be reborn into a life beyond my wildest dreams, the flames, my past, are the crucible that melded me into the man i becoming today.
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
letting go of the past 85 words ➥ Wednesday, October 27, 2004 by: donnot∞ new life? -- new person! ∞ 421 words ➥ Thursday, October 27, 2005 by: donnot
↔ the guilt, fear, and anger that once dominated me may spill into my new life, complicating my efforts to change and grow. ↔ 415 words ➥ Friday, October 27, 2006 by: donnot
δ for me, the past is like a bad dream. my life is not the same any more, Δ 277 words ➥ Saturday, October 27, 2007 by: donnot
δ the Twelve Steps are the formula that helps me learn to put the past in its place. δ 411 words ➥ Monday, October 27, 2008 by: donnot
√ i still have fleeting, highly charged emotional memories of a really uncomfortable past √ 570 words ➥ Tuesday, October 27, 2009 by: donnot
℘ i want to look my past in the face, see it for what it really was ℘ 530 words ➥ Wednesday, October 27, 2010 by: donnot
← i DO NOT have to be controlled by my past → 572 words ➥ Thursday, October 27, 2011 by: donnot
“ my life is not what it once was and yet, ” 472 words ➥ Saturday, October 27, 2012 by: donnot
Ψ living today as the man i am becoming Ψ 232 words ➥ Sunday, October 27, 2013 by: donnot
≠ i am becoming free to find new ways to live, ≠ 563 words ➥ Monday, October 27, 2014 by: donnot
¶ living in the present ¶ 448 words ➥ Tuesday, October 27, 2015 by: donnot
🍋 once the past 🍇 665 words ➥ Friday, October 27, 2017 by: donnot
🌊 the guilt and fear 🌈 490 words ➥ Saturday, October 27, 2018 by: donnot
🚔 living in a way 🚀 328 words ➥ Sunday, October 27, 2019 by: donnot
🛌 a bad dream 🚿 338 words ➥ Tuesday, October 27, 2020 by: donnot
👁 seeing my past 👁 355 words ➥ Wednesday, October 27, 2021 by: donnot
💨 freed to find 💨 572 words ➥ Thursday, October 27, 2022 by: donnot
👎 accepting 👍 440 words ➥ Friday, October 27, 2023 by: donnot
🌄 living in today 🌄 348 words ➥ Sunday, October 27, 2024 by: donnot
☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 2
4) When things have become strong, they (then) become old, which may
be said to be contrary to the Tao. Whatever is contrary to the Tao
soon ends.