โก learning how to listen **really listen** โก
Posted: Wed, Dec 9, 2009 08:18:21 AM
for me, this is one of those tasks that swings to extremes, when i look at me behaviors. i can and have beat myself up for being so self-absorbed that i missed what was being said in its entirety. when that happens out comes the baseball bat and the abuse of myself starts. at other times, i am listening so intently to what is being said that i miss my own feelings and reactions and do something that is not necessarily good for me. rarely, although it does happen, do i approach the real task, listening, feeling and being appropriately responsive. striving for that ‘gold standard’ is what i am about this morning. my response starts off with a touch of HOPE about how achievement this is not beyond my ability to learn and adapt into my life. the trick for mew, is to be present in real-time with what i am doing, what i am thinking and what is really going on around me. learning to listen, is a task i can undertake today and tomorrow and the day after and on and on, if i allow it.
what is happening right now? well i hear the machinery in the basement calling out my name, telling me it is time to move from mental to physical exercise. so on that note, i do believe i will work off the ice cream i just had to have while vegging in front of the TV last night. you know what, even that activity is not a bad thing for me to do! so until the next time, probably tomorrow, i decide to write, it is a good day to be clean.
∞ DT ∞