Blog entry for:
Sun, Feb 28, 2021 12:11:01 PM
🏃 the things 🏃
posted: Sun, Feb 28, 2021 12:11:01 PM
i DESIRE to run from, run the gamut from **bad** feelings to step work or responsibility for my own recovery. there is still a huge part of me that has the DESIRE to play the **after all, i am only an addict** card. growing up, i was taught the further and faster i could make my escape stage left, the better off i would be. those are lessons i learned very well, and are at the heart of my current FOURTH STEP, that i have been malingering on, for over a year. as long as i can find something or someone to blame things on, especially other people as i throw out a “see how you made me feel and do,” card, i am all good. what needed to be repaired when i got here, was my internal judge and how i chose to discern things. one might say that i suffered from severe “sample bias,” in that if three or more of my friends or acquaintances believed something, it must be true.
learning to separate “value” judgements from my emotions has been a hard won battle for this addict, and that war is still ongoing, with no end in sight. where the HOPE lies in all of this, is that i am winning more and more of the battles and stepping up to accept whatever feelings come down the pike today, as i can be grateful for a full range of human emotions these days. on dealing with the feelings that arise from the responsibilities i have taken on in life? well, not so much. that is also fodder for my FOURTH STEP and the resentments that swirl around that issue, come and go.
today, i feel okay and i know okay is not an emotion. there are no biggies looming in my life and in a bit i get to hang with a friend and enjoy a cigar. i have plans to do some step writing and get my taxes ready to file, as well, but a nap or some game time may interfere with those plans, as i attempt to practice a bit of the “exit stage left” behavior. maybe, just maybe i can face all that i need to do and manage to eke out a bit of down-time as well. it is after all only midday and there are plenty of minutes left in this day, to get some stuff done.
learning to separate “value” judgements from my emotions has been a hard won battle for this addict, and that war is still ongoing, with no end in sight. where the HOPE lies in all of this, is that i am winning more and more of the battles and stepping up to accept whatever feelings come down the pike today, as i can be grateful for a full range of human emotions these days. on dealing with the feelings that arise from the responsibilities i have taken on in life? well, not so much. that is also fodder for my FOURTH STEP and the resentments that swirl around that issue, come and go.
today, i feel okay and i know okay is not an emotion. there are no biggies looming in my life and in a bit i get to hang with a friend and enjoy a cigar. i have plans to do some step writing and get my taxes ready to file, as well, but a nap or some game time may interfere with those plans, as i attempt to practice a bit of the “exit stage left” behavior. maybe, just maybe i can face all that i need to do and manage to eke out a bit of down-time as well. it is after all only midday and there are plenty of minutes left in this day, to get some stuff done.
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
FAITH, FEAR and FEELINGS 257 words ➥ Monday, February 28, 2005 by: donnotα no bad feelings? only lessons to be learned? Ω 393 words ➥ Tuesday, February 28, 2006 by: donnot
↔ the feelings i am given, good or bad are given to me for a reason. ↔ 520 words ➥ Wednesday, February 28, 2007 by: donnot
α one such gift is the renewed ability to feel the emotions i had deadened for so long with drugs. ω 505 words ➥ Thursday, February 28, 2008 by: donnot
μ but what about the **bad** feelings like anger, sadness, fear, and loneliness? μ 738 words ➥ Saturday, February 28, 2009 by: donnot
∏ i hear other addicts talking about the gifts the program has given them ∏ 607 words ➥ Sunday, February 28, 2010 by: donnot
¨ my newly found faith serves as a firm foundation for courage in the future ¨ 639 words ➥ Monday, February 28, 2011 by: donnot
∠ i welcome my emotions, firm in the belief that i have the courage ∠ 407 words ➥ Tuesday, February 28, 2012 by: donnot
¹ the feelings i am given, ¹ 723 words ➥ Thursday, February 28, 2013 by: donnot
♠ i will welcome my feelings, firm in the belief that ♠ 605 words ➥ Friday, February 28, 2014 by: donnot
◊ my FAITH and the care of the POWER ◊ 687 words ➥ Saturday, February 28, 2015 by: donnot
❂ the greatest gift ❂ 579 words ➥ Sunday, February 28, 2016 by: donnot
😝 uncovering the courage 😣 518 words ➥ Tuesday, February 28, 2017 by: donnot
🚌 but what about 🚍 655 words ➥ Wednesday, February 28, 2018 by: donnot
🙻 a **Higher Power** 🙻 727 words ➥ Thursday, February 28, 2019 by: donnot
🌧 what about 🌤 439 words ➥ Friday, February 28, 2020 by: donnot
🌄 does not make mistakes 🌄 456 words ➥ Monday, February 28, 2022 by: donnot
😈 good or bad, 😇 539 words ➥ Tuesday, February 28, 2023 by: donnot
😵 reliability matters 😵 520 words ➥ Wednesday, February 28, 2024 by: donnot
☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 2
4) How do I know that this effect is sure to hold thus all under the
sky? By this (method of observation).