Blog entry for:
Sat, Jul 4, 2009 09:14:30 AM
σ i take a deep breath, say a prayer, and apply the principles that the program has given me σ
posted: Sat, Jul 4, 2009 09:14:30 AM
i did not get clean to keep running from life. in recovery, i do not have to run anymore. although it was in recovery that first taught me to run from conflict. well not really, it was me, once i entered recovery, who misinterpreted what i was being told, who decided that running from conflict was the **spiritual** thing to do.
when i was active in my addiction, i very seldom backed down from conflict. as i thought i was always right, and that if i manipulated you, or bullied you, or berated you enough, you would come to see my point of view and accept it as the TRUTH. so when i was starting to learn the difference between aggressive behavior and assertive behavior, i got more than a bit confused. someone, possibly my sponsor, told me that assertive behavior was the opposite of aggressive behavior, and while they were correct in this, i concluded that passive behavior was assertive behavior. so since i has already honed the ability to be passive-aggressive, i just removed the aggressive part from the equation and the world was a better place, but the rub was, i was not any happier, my relationships were not any healthier and i was not winning any new friends or influencing any more people. in short, that experiment was a failure. i kept at it, until i finally talked to my sponsor about it and of course he disabused me of my flawed reasoning.
yes, assertiveness is the spiritual opposite of aggressiveness, HOWEVER it is also the opposite of passiveness. in behavior, assertiveness is the third dimension, like depth is in geometry. i will not carry out this metaphor any further, except to say, once i saw that assertiveness has elements of aggressiveness and passiveness in it, i was better able to model truly assertive behavior. or at least attempt to do so.
i understand that the reading is about handling conflict, and i also understand that conflict is part of life, to expect anything else is to live in the delusion of denial. for me, the easier and softer road when it comes to conflict is to fall back into that whole passive-aggressive behavior that i learned and polished so well. learning to be assertive and acting in an assertive manner is the road that is far more difficult for me, and one that i NEED to choose when i find myself in conflict. oh yes, being assertive can also hurt feelings. i understand that also, and that is an unfortunate consequence. i have learned that i have to do what i will for me to be healthy. when i am properly assertive and someone’s teensey-weensy feelings get bruised, it is not me that needs to examine myself.
so anyhow, yes i pause when i find myself in conflict, i let my brain and my spiritual self catch up with my emotions, and only then do i continue to where i NEED to go, and sometimes, that means backing down, as even i am known to be wrong on that rare occasion ;) !
so my plan for today? do my tour of the neighborhood, enjoy a fine cigar or two, and finish up the work on my desk, so Monday morning i can start with my desk cleared off, and bill those i need to bill. most of all remember that of the three paths i can take in any conflict, proper assertiveness is always going to lead to the best conclusion, regardless of the immediate consequences.
when i was active in my addiction, i very seldom backed down from conflict. as i thought i was always right, and that if i manipulated you, or bullied you, or berated you enough, you would come to see my point of view and accept it as the TRUTH. so when i was starting to learn the difference between aggressive behavior and assertive behavior, i got more than a bit confused. someone, possibly my sponsor, told me that assertive behavior was the opposite of aggressive behavior, and while they were correct in this, i concluded that passive behavior was assertive behavior. so since i has already honed the ability to be passive-aggressive, i just removed the aggressive part from the equation and the world was a better place, but the rub was, i was not any happier, my relationships were not any healthier and i was not winning any new friends or influencing any more people. in short, that experiment was a failure. i kept at it, until i finally talked to my sponsor about it and of course he disabused me of my flawed reasoning.
yes, assertiveness is the spiritual opposite of aggressiveness, HOWEVER it is also the opposite of passiveness. in behavior, assertiveness is the third dimension, like depth is in geometry. i will not carry out this metaphor any further, except to say, once i saw that assertiveness has elements of aggressiveness and passiveness in it, i was better able to model truly assertive behavior. or at least attempt to do so.
i understand that the reading is about handling conflict, and i also understand that conflict is part of life, to expect anything else is to live in the delusion of denial. for me, the easier and softer road when it comes to conflict is to fall back into that whole passive-aggressive behavior that i learned and polished so well. learning to be assertive and acting in an assertive manner is the road that is far more difficult for me, and one that i NEED to choose when i find myself in conflict. oh yes, being assertive can also hurt feelings. i understand that also, and that is an unfortunate consequence. i have learned that i have to do what i will for me to be healthy. when i am properly assertive and someone’s teensey-weensy feelings get bruised, it is not me that needs to examine myself.
so anyhow, yes i pause when i find myself in conflict, i let my brain and my spiritual self catch up with my emotions, and only then do i continue to where i NEED to go, and sometimes, that means backing down, as even i am known to be wrong on that rare occasion ;) !
so my plan for today? do my tour of the neighborhood, enjoy a fine cigar or two, and finish up the work on my desk, so Monday morning i can start with my desk cleared off, and bill those i need to bill. most of all remember that of the three paths i can take in any conflict, proper assertiveness is always going to lead to the best conclusion, regardless of the immediate consequences.
∞ DT ∞
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.
Another Look!
tools 210 words ➥ Sunday, July 4, 2004 by: donnotδ facing conflict δ 296 words ➥ Monday, July 4, 2005 by: donnot
↔ there always comes a time when conflict must be resolved ↔ 242 words ➥ Tuesday, July 4, 2006 by: donnot
∞ conflict is a part of life. i cannot go through recovery without encountering disagreements and differences of opinion. ∞ 530 words ➥ Wednesday, July 4, 2007 by: donnot
δ dealing with any conflict is difficult for this recovering addict. … 317 words ➥ Friday, July 4, 2008 by: donnot
♣ the principles the program has provided are more than sufficient … 784 words ➥ Sunday, July 4, 2010 by: donnot
∉ i DID NOT get clean to keep running from life - - and in recovery ∉ 859 words ➥ Monday, July 4, 2011 by: donnot
» today, i strive to confront conflict in a healthy manner « 843 words ➥ Wednesday, July 4, 2012 by: donnot
¶ i am learning and coming to accept that conflicts are a part of reality, ¶ 640 words ➥ Thursday, July 4, 2013 by: donnot
∫ when my temper rises, it is a good idea to ∫ 231 words ➥ Friday, July 4, 2014 by: donnot
♦ from time to time, ♦ 431 words ➥ Saturday, July 4, 2015 by: donnot
☇ conflicts are ☈ 669 words ➥ Monday, July 4, 2016 by: donnot
↱ i do not ↲ 566 words ➥ Tuesday, July 4, 2017 by: donnot
🌄 i do not 🌄 603 words ➥ Wednesday, July 4, 2018 by: donnot
🙄 finding perspective 🙃 466 words ➥ Thursday, July 4, 2019 by: donnot
👍 sufficient 👌 550 words ➥ Saturday, July 4, 2020 by: donnot
😡 disagreements 😦 436 words ➥ Sunday, July 4, 2021 by: donnot
🙃 running from life 🙃 418 words ➥ Monday, July 4, 2022 by: donnot
😕 autonomy 😕 547 words ➥ Tuesday, July 4, 2023 by: donnot
💥 applying the principles 💥 547 words ➥ Thursday, July 4, 2024 by: donnot
☯ The Tao that can be spoken is not the eternal Tao ☯
by Lao-Tse
Translated by James Legge
Book 1
2) Shrinking looked they like those who wade through a stream in winter;
irresolute like those who are afraid of all around them; grave like
a guest (in awe of his host); evanescent like ice that is melting
away; unpretentious like wood that has not been fashioned into anything;
vacant like a valley, and dull like muddy water.