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Fri, Sep 25, 2015 07:30:22 AM


∩ fearing my feelings ∪
posted: Fri, Sep 25, 2015 07:30:22 AM

 

from time to time, i get a sense that the readings are protecting me from myself. at other times, i want to pick them apart for some imagined flaw or poorly constructed metaphor. most of the time, however, there is very little emotional reaction to the reading, and i am left feeling ambivalent about them. this morning, well i am in that okay, nothing to see here, move along.
yes, the 4TH STEP can release all sorts of things, feelings and strong emotional reactions are just part of the package. yes, the 4TH step is just the start of the process of personality change, that is the result of the the 4TH through 9TH STEP process. i am far from my normal self today, as i can have no coffee or anything to eat, until after my trip to the lab at 10:30 this morning. so perhaps as a result of all of that, my cynicism is kicked into high gear. that being said, it sometimes strikes me, that the more my peers whine about the pain and fear that a 4TH step may bring about, the greater the disappointment, if they have a different emotional reaction at all. just as i am “supposed” feel sad and blue if someone dies. what does it say about me if i have a different emotional reaction? that somehow i am weird, abnormal, and not human? the can run that same test on the myriad of human experiences and gauge my emotional reactions based on what i am “supposed” to feel, and what i will get a is a totally different set of results, more than likely each and every time the series is examined. what i feel, at any given time, is a result of far more than the triggering event, so to blithely write about how a 4TH STEP may make so emotional and fearful, i can say, that most of the time, that is exactly how i will feel.
what i really heard in the reading, however, was that it is the steps beyond 4 that need to be consummated and that what i once believed i could do, fix myself, is now in the hands of something greater than me, the POWER that fuels my recovery.
anyhow, before writing myself intro a spiritual corner i cannot free myself from, i will move along down the road and do my best not nto let the hunger and caffeine withdrawals affect my driving or the rest of my day. this all shall pass and i will survive.

∞ DT ∞

 

djtConsulting Brand
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.

Another Look!

two days 222 words ➥ Saturday, September 25, 2004 by: donnot
∞ i have never died from a feeling ∞ 381 words ➥ Sunday, September 25, 2005 by: donnot
∞ it is not the awareness of my defects that causes the most agony -- it is the defects themselves ∞ 335 words ➥ Monday, September 25, 2006 by: donnot
∞ refusing to acknowledge the source of my anguish does not make it go away ∞ 578 words ➥ Tuesday, September 25, 2007 by: donnot
… if i hurt from the pain of my defects, i can remind myself of … 483 words ➥ Thursday, September 25, 2008 by: donnot
ξ when i was using, all i felt was the drugs ξ 626 words ➥ Friday, September 25, 2009 by: donnot
∧ i may fear that being in touch with my feelings will trigger … 467 words ➥ Saturday, September 25, 2010 by: donnot
≤  THE POWER THAT FUELS MY RECOVERY will care for me ≥ 479 words ➥ Sunday, September 25, 2011 by: donnot
♦ i no longer NEED to be afraid of my feelings ♦ 433 words ➥ Tuesday, September 25, 2012 by: donnot
∗ if i hurt from the pain of my defects, ∗ 474 words ➥ Wednesday, September 25, 2013 by: donnot
β  i can remind myself of the nightmare of addiction, β  739 words ➥ Thursday, September 25, 2014 by: donnot
🌀 an overwhelming 🌀 554 words ➥ Sunday, September 25, 2016 by: donnot
🎲 denial protects 🎱 705 words ➥ Monday, September 25, 2017 by: donnot
🤕 i am painfully 🤯 506 words ➥ Tuesday, September 25, 2018 by: donnot
🙈 refusing to acknowledge 🙉 582 words ➥ Wednesday, September 25, 2019 by: donnot
💤 the nightmare 💤 492 words ➥ Friday, September 25, 2020 by: donnot
🎭 the 4TH step 🎭 362 words ➥ Saturday, September 25, 2021 by: donnot
🤐 i will  🤫 529 words ➥ Sunday, September 25, 2022 by: donnot
🌤 honesty 🌥 349 words ➥ Monday, September 25, 2023 by: donnot
🤔 looking back  🤔 444 words ➥ Wednesday, September 25, 2024 by: donnot
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☯ The Tao that can be spoken is not the eternal Tao ☯

THE TAO TEH KING, OR THE TAO AND ITS CHARACTERISTICS
by Lao-Tse
Translated by James Legge

Book 2

1) The sage has no invariable mind of his own; he makes the mind of
the people his mind.